Hypnotherapy for Menopause
Can hypnosis help with my menopause?
Nicci Murphy: Hypnotherapy for Menopause
Hypnosis is uniquely effective in alleviating symptoms of the menopause
Reduce Hot Flushes
Reduce night sweats
Utilise relaxation so as to reduce stress and anxiety
You regain control over your body
Believe it or not, women can learn to control their body’s temperature thermostat. In “an earlier study, Elkins and his Baylor colleagues showed that hypnosis dramatically reduced hot flushes and night sweat frequency in breast cancer patients with treatment-related symptoms.”
Subconsciously we all create relationships with whatever is happening in our lives externally and physically, with the menopause we can often experience the propensity to subconsciously fight the physical changes that we are experiencing. Experiencing anxiety and panic when we feel a hot flush which merely adds more adrenaline and ‘fuel to the fire’ so to speak.
Utilising hypnotherapy with the mind-body connection addressing the unconscious to create a healthier positive relationship with the ‘menopause’.
Having experienced what seemed to have been a life time of unfortunate issues throughout my childhood and adult life I developed difficulty dealing with anger in certain situations. I had already dealt with alcohol addiction which I thought at first was the route cause of my uncontrollable outbursts of anger. Despite not having drank alcohol for over ten years and was still experiencing the problem.
As Many of us do I had buried my head in the sand for some time and found it simpler to find other scape goats or reasons to justify my actions and behaviour.
I decided to look for alternative ways to help with the issue. Nicola had been recommended by one of her previous clients, and although nervous at first, I was soon made welcome feeling relaxed and confident that I may finally have found a route to solving the problem.
Within seconds (literally) of meeting I felt extremely comfortable in Nicci's presence and talked at ease. I left feeling really positive.
I quickly signed up to a 6 week course and it was one of the best things I've ever done. Each session allowed me to open up and to talk with ease. Nicci was caring and incredibly helpful in stopping my nail/skin picking habit, as well as offering so many more helpful tips to enable me to cope with the every day stresses of life as a working mum.
The hypnosis sessions were very relaxing and really helped me.
Thank you Nicci. 😊
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