07535 794515 [email protected]

Hypnotherapy for anxiety and stress

Can hypnotherapy help with anxiety and stress?

Hypnotherapy can be the key to help you overcome anxiety and stress

I work with people all the time who experience amazing breakthroughs with Hypnotherapy as it helps them reduce anxiety and stress.  Utilising both NLP and hypnotherapy we work at conscious and unconscious levels. Using a combination of talking therapy, clinical and self-hypnosis, which provides you with insight and strategies to manage both physical and psychological affects associated with anxiety and stress,  helping boost your confidence and self-esteem.

Does hypnosis work for stress and anxiety?

Here’s how Hypnotherapy and NLP can help eliminate stress and anxiety and help build your confidence? It …

Breaks negative and limiting patterns of thinking and behaving

Reprogrammes you to behave differently

Helps you develop a positive mindset

Enables you to reframe and focus on what you want, not what you don’t want

Maintains motivation

Unlocks your true potential; and

Just imagine …. “When patterns are broken, new worlds emerge” 

Tuli Kupferbergm

Success Stories

"I came to 3-4 hypnotherapy sessions over the course of a few weeks during the summer of 2013. Initially Nicci offered the sessions based on weightloss but it became clear that underlying stresses and strains in my daily life were a greater priority for me at that time. Nicci then adapted the sessions to help me deal with anxieties and worries I was having with my teenage son’s mental health issues.

Over the course of the sessions Nicci was able to help me feel relaxed and more confident and prepared to deal with the very stressful period of my life and the impact it was having on my own health - weight gain exercise plan and general happiness. The sessions made me appraise all the positives in my life at that point and understand eventually why I had the ongoing weight issue."  2013

Hypnotherapy helped me with Stress and Anxiety

"I was suffering with anxiety since the beginning of covid, it really did take over my life and completely changed my life and who I was, it was affecting my home life and my work life.

I knew after nearly 2 years something had to change and I thought of hypnotherapy.

I contacted Nicola, we had zoom meetings and I can honestly say my life had changed after a couple of meetings!

I never felt judged or scared to say how I felt, and she always made me feel comfortable. Don’t get me wrong it isn’t a magical cure you have to put work in too but if you want to change then you will put that work in!

This was the best thing I have done for myself in a very long time and I’m really really glad I did it!"   (Dec 2021)

Hypnotherapy helped me overcome COVID anxiety symptoms

“When I first sought help from Nicci, I was in a very bad place, both mentally and physically. It seemed that my body was in constant state of flight or flight mode and this was causing no end of problems for me.

After 10 sessions of hypnotherapy, I feel totally at peace with myself, others and the world around me. I have learned to accept myself for who I am and with Nicci’s help, we have worked through my many complex issues, that needed a resolve. I now feel a new sense of calm and inner peace, this is something I have never felt or experienced before having my hypnotherapy sessions.


I only gained a lot from the sessions thanks to you, I couldn’t have achieved this without your help, which I am truly grateful for, thank you again for everything you have done for me, much appreciated.”

Mrs A (Jan 2022)

Hypnotherapy helped me overcome stress and anxiety . Freedom from Fight-or-Flight (stress anxiety response)

"I had 8 sessions with Nicci as I was suffering from anxiety. My issues were deeply hidden and it took 2 sessions to unload enough to even start understanding what was going on in my head. I felt comfortable and at ease straight away. Nicci is easy to talk too. Even when I got confused Nicci guided me to get back on track.

I don't talk about myself and my life very easily but with Nicci it was easy.  It is all about understanding your behaviours and actions and your minds reactions. I found my sessions enthralling and liberating. Realising that there is no such thing as perfection....

I would recommend Nicci to anyone."  2017

A little synchronicity followed when I came across this quote this morning !

"You know, a diamond doesn't know its own value and beauty - but its there nevertheless."

I’m so privileged to work with such lovely clients.  2017

Hypnotherapy helps with anxiety

Get In Touch

Call me 

07535 794515


16 Victoria Road, Exmouth, Devon  EX8 1DL (Hands on Health)


Mon, Wed, Thu: 10am - 7pm
Tue, Fri: 12pm - 7pm
Saturday: Appointment Only
Sunday: Closed

Nicci Murphy

Hypnotherapist and NLP Practitioner

As Shakespeare once said,

"Thinking's never good or bad, it's thinking makes it so..."