Free Hypnosis Audios

Try Free Hypnosis Audios online 

Self Hypnsosis Audio for Sleep

It’s as simple as clicking on the Sleep Audio below.  What could be easier than that?

The free Self hypnosis audio for sleep, will do just that.  It’s designed to improve the relationship you have with your sleep.   The hypnosis sleed audio will  reinforce positive sleep behaviour, focusing on memory.  Reinstalling positive memories of good quality sleep.  Sleeping deeply and continuously throughout the night.  You will go into deep restful and natural sleep for the entire night. Waking refreshed and invigorated.

Good sleep is so important and necessary.    Self Hypnosis audos can help break unhealthy sleep patterns which improves the quality of your sleep and Hypnotherapy for insomnia and poor sleep can be a life saver. 

“We all have trouble sleeping from time to time, but when insomnia persists day after day it can become a real problem.  Beyond making us tired and moody, a lack of sleep can have serious effects on our health, increasing our propensity for obesity; heart disease, and type 2 diabetes.”

Health Harvard Publishing   share “8 secrets to a good night’s sleep”

Free Self Hypnosis Audio for Stress and Anxiety

Stress and anxiety are normal parts of life, they differ but one can feed the other.  Effectively managing stress and anxiety is important to maintain our health and wellbeing.  As a Hypnotherapist I am frequently asked does hypnotherapy work for anxiety.  Fortunately, research shows that hypnotherapy for anxiety does work, it can help some individuals manage their anxiety or eliminate it altogether.  It also works best at reducing anxiety when combined with other psychological interventions, that’s why the combination of Hypnotherapy and NLP can be so effective.

We all have different capacities for stress in our lives based on our genetic, social backgrounds, the personal ideals we place upon ourselves, our values, internal belief systems and the imprints left by past experiences.  This hypnosis audo for stress and anxiety will help you to feel differently, reframe thinking patterns, empowering you with a greater sense of calm and self-belief, lessening your stress and anxiety.  

Do Self Hypnosis Audios really work?

I’ve worked with 100 of clients who would tell you that self hypnosis audios do work, they do help.  If you looking for an example with greater gravitas then Paul McKenna is the number one hypnotherapist in the world.  He is renowned for helping people treat the most difficult problems. Furthermore he has been recognised by The Times of London as one of “the world’s most important modern self-help gurus”.  Paul McKenna is the UK’s most successful non-fiction author. I Can Make You THIN is the best-selling self-help book in UK history. His other successful titles include Quit Smoking Today Without Gaining Weight, I Can Mend Your Broken Heart, I Can Make You Rich, and most recently, I Can Make You Happy, which reached number one in the UK.  His books are complimented with self hypnosis audios.  

The bottom line is that:-

“ Hypnosis is a genuine therapeutic tool, and it can be used as an alternative medical treatment for several conditions. This includes insomnia,  depression, and pain management.

As an experienced and qualified hypnotherapist I tailor your individual sessions to help you reach your desired goals.