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Personal Values Are Important

Personal Values Are Important

Personal Values Are Important Why are personal values important? Your personal values are important as they form part of your identity.   They are expressions of what is important to you, they are at the centre of who you are. I once worked with a lady who was looking...
Lose weight with hypnotherapy

Lose weight with hypnotherapy

Lose Weight with hypnotherapy Can hypnosis help with weight loss? Hypnotherapy works for weight loss – it’s effortless I’m frequently asked does hypnotherapy really work for weight loss?  The answer is simple – Yes. We are all so accustomed to yo-yo...
Hypnotherapy can help stress and anxiety

Hypnotherapy can help stress and anxiety

How hypnotherapy can help stress and anxiety Stress and anxiety are normal parts of life, they differ but one can feed the other. Effectively managing stress and anxiety is important to maintain our health and wellbeing.  We all have different capacities for stress in...
What happens If I fall asleep in hypnosis?

What happens If I fall asleep in hypnosis?

Hypnotherapy, the brain and sleep? I was recently asked by a client “What happens when I fall asleep to the self-hypnosis audio at night. I just don’t remember the ending?”   The answer is a relatively simple one, hypnotherapy is less effective when asleep, when in...